What Dreams Are Made Of: Understanding the reason we have dreams

 
What Dreams Are Made Of: Understanding the reason we have dreams

Dreams are beautiful and sometimes ugly; they instruct and other times are scary. You can’t choose its colors! Anonymous

Dreams are images and movies that our minds create while we are sleeping. Sometimes they can be really amusing, inspiring, entertaining, romantic, worrisome, fearful, and sometimes like hell.

Why do dreams even happen?

Some few points of facts about dreams:

  • Although a few folks might not recall that they had a dream, it is assumed that everyone has them at least 2 to 7 times every night.
  • Reports have it that every dream have the tendency to last between 2 to 30 minutes.
  • Close to 95 percent of dreams are being unremembered by the time the dreamer gets out of bed.
  • It is assumed that having dreams can help someone learn&develop longterm memories.
  • Records have it that womenfolk dream more about kids, family, & other indoor settings as against men who are more explorative.
  • Sometimes a person can quickly recall something that happened in his or her dreams last week or even month. This is referred to as the “dream-lag effect.”
  • We have much dissimilarity in the quality&quantity of dreams witnessed in rapid eye movement & those of non-rapid eye movement sleep.
  • 49 percent of individuals that are seen in a dream are familiarto the dreamer.
  • Studies show that blind people dream more than others.
  • Also – sleep &dream quality can be affected by alcohol.

 

So why do we dream?
There are several theories as to the reason people dream. The obvious details for why people dream include:

  • To characterize unconscious desires&wishes
  • To construe random signs from the brain &body while sleeping
  • To amalgamate&process data pooled during the day
  • To work as a form of psychoanalysis.

 

Who dreams?
Proofs from laboratory studies reveal that 100% of people dream! Though a little fraction of this volume might not recall dreaming at all – it is assumed that most folks dream between 2 to 7 times every night.

Certain factors can potentially influence someone in not recalling their dreams and these include:

Age
Research has it that ‘dream recalling’ tends to progressively reduce from the start of adulthood. Such condition occurs much quicker in menfolk than womenfolk.

Health
Reports also have it that folks suffering degenerative dementia tend to have lesser dreams when compared to healthier older folks. With those having Alzheimer’s disease, this could be connected to the reduction in REM sleep.

So dreams are basically made up of pictures that come to us uninvited. Sometimes we dream in connection to what we think about, to images we see in our minds eyes, to things around us, to occasions experienced, and other times to things that we just can’t make out.